Poppy Seed Sauce

60 minutes Prep: 10 minutes Cook: 0 minutes

31 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	cup	yogurt, low-fat	plain
2	teaspoons	orange zest	grated
2	teaspoons	lemon zest	grated
2	tablespoons	raspberry vinegar
1	tablespoon	orange juice, concentrated	frozen
3	tablespoons	poppy seed

Directions

In a small bowl, combine all ingredients and stir until well blended.

Chill before serving to develop taste.

Makes about 1 1/4 cup.

Serve over fresh fruit or fruits and vegetables salads.

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Nutrition Facts

Serving Size 32g

Amount per Serving

Calories 31 42% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 18mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	6%
Calcium	8%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Poppy_Seed

by Laurie

General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...