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Poormans Shake N Bake

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Submitted by ladytrue32

Homemade shake and bake coating mix with flour, crushed bran flakes, cayenne, curry powder, chili powder, and herbs. Make a big batch and store in the freezer.

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Skip the store-bought packets. This homemade shake-and-bake coating uses pantry staples and packs way more flavor than anything in a box.

Flour and crushed bran flakes form the base, giving a crisp, slightly nutty coating. The spice blend is where it gets interesting: cayenne, chili powder, curry powder, taco seasoning, garlic powder, onion powder, basil, oregano, and black pepper all go into the mix. That combination covers a wide flavor range, from smoky and spicy to herby and warm, which is why this coating works on everything from chicken to pork chops to fish.

Mix up a big batch, dump it in a freezer bag, and it’s ready whenever you need it. Just shake your meat in the bag, shake off the excess, and bake. The coating stays good in the freezer for months.

Chef Tips

  • Crush the bran flakes finely. Large flakes fall off during baking instead of forming a crust.
  • Adjust the cayenne and chili powder to your heat tolerance. The amounts listed give a moderate kick, but this mix was designed to be customized.
  • For a crispier coating, mist the coated meat lightly with cooking spray before baking. The oil helps the crust brown and crunch up.
  • Shake off excess coating before placing meat on the baking sheet. Too thick a layer turns gummy instead of crisp.

Variations

  • Add smoked paprika for a deeper, smokier flavor.
  • Swap bran flakes for crushed cornflakes for a lighter, crunchier coating.
  • Mix in grated Parmesan for a cheesy, savory crust.

Ingredients

4 946
2 10
TEASPOONS ML CAYENNE PEPPER
1 237
CUP ML BRAN FLAKES CEREAL
crushed
2 30
TABLESPOONS ML PARSLEY FLAKE
2 10
TEASPOONS ML GARLIC POWDER
1 15
TABLESPOON ML ONION POWDER
2 10
TEASPOONS ML CHILI POWDER
2 30
TABLESPOONS ML TACO SEASONING MIX *
1 5
TEASPOON ML BLACK PEPPER
seasoning
1 5
TEASPOON ML CURRY POWDER
or more
1 5
TEASPOON ML BASIL
sweet *
1 5
TEASPOON ML OREGANO

Directions

Mix all together and use for coating any and all types of meat.

I use a large size ZipLoc and just keep it in the freezer.

You can add more of the cayenne and chili powder if you so desire.

I usually just throw in what I have at the time I make it so it is never the same twice.

It is a great all round coating.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 331 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 10% Vitamin C 3%
Calcium 3% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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