Pocket Soup

Those who enjoy an instant cup of broth but are dismayed by the use of flavor enhancers and the abundance of salt in commercial brands may welcome the chance to make their own soup mix.

15 minutes Prep: 15 minutes

20 calories per serving view nutrition facts

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Ingredients

2	tablespoons	split peas	dried
2	tablespoons	cracked wheat
1/4	cup	vegetable flakes	dehydrated
2	teaspoons	sesame seeds
2	teaspoons	sunflower seeds
1	teaspoon	nutritional yeast
1/2	teaspoon	salt

Directions

Grind split peas, cracked wheat, vegetable flakes and seeds in blender until they are a fine powder.

Combine ground mixture with yeast and salt.

Store in a covered container at room temperature.

To use, add 1 heaping teaspoon soup mix to 6 ounces of boiling water, or 2 level teaspoons to 1 cup boiling water.

Stir, let sit a few minutes, and serve.

Makes 3/4 Cup dried soup mix - enough for 18 cups of soup.

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Categories this recipe belongs to

Soups
Yeast

Nutrition Facts

Serving Size 10g

Amount per Serving

Calories 20 45% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 349mg	15%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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