Pineapple Fruit Salad

25 minutes Prep: 25 minutes

159 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	each	pineapple	with leaves
1	each	apple
1	x	lemon juice	from 1 lemon

syrup
1	x	lemon juice
2	teaspoons	sugar
2	teaspoons	liqueur	grand marnier or cointreau, orange flavor

Fruit salad
1	x	fruit	seasoned, fresh (apple, orange, kiwi fruit, banana, pear, mango)
1	x	cream

Directions

First make the syrup: mix the lemon juice and sugar in a small pan and simmer for 5 minutes, making sure the sugar dissolves completely.

Stir in the Grand Marnier.

Prepare the fruit for the fruit salad and toss in the syrup. Cut the pineapple in half vertically, including the leaves. Scoop out the flesh from each pineapple half with a grapefruit knife, ensuring that the flesh remains in one piece.

Put the fruit salad with the syrup in the pineapple shells. Slice the pineapple flesh and the red apple, dipping the red apple slices in lemon juice to prevent discolouration, then arrange alternate slices of pineapple and red apple on top of the fruit salad in the pineapple shells.

Serve fresh cream separately.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 304g

Amount per Serving

Calories 159 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 42.0g	14%
Dietary Fiber 4.0g	17%
Sugars 32.0g
Protein 1.0g	3%

Vitamin A	3%		Vitamin C	147%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to crout

Last Recipes Viewed

Recipe Bite

The Big Apple

by Mark R. Vogel

The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...