Pineapple Dream

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 85 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 tablespoon gelatin unflavored
1/2 cup pineapple juice unsweetened
1 teaspoon coconut or almond extract
1/2 cup pineapple chunks
1 cup cottage cheese
1 teaspoon artifical sweetener
1 package whipped topping mix
1/2 cup milk 2%
2 teaspoons coconut or coloured

Directions

To colour coconut, put a small drop of food colouring in a saucer and stir the coconut around in it or brown slightly in a non-stick pan.

Sprinkle gelatin over pineapple juice in a small saucepan, let stand 5 min to soften.

Add coconut extract. Heat just until gelatin melts.

Cool to room temperature.

Pour into large mixing bowl.

Place pineapple chunks, cottage cheese and sweetener in food processor.

Puree.

Mix into gelatin mixture.

Combine whipped topping mix and milk.

Beat until stiff peaks form.

Fold into gelatin mixture.

Pour into 4 cup bowl or individual serving dish.

Sprinkle with toasted coconut.

Chill at least 2 hours before serving.

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Nutrition Facts

Serving Size 31g
Amount per Serving
Calories 85 75% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 10mg0%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 1%  Vitamin C 12%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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