Pickled Herring

48 hours Prep: 10 minutes

20 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	herring fillets
1	x	onions	sliced
1	each	bay leaf
1	tablespoon	vegetable oil
1	teaspoon	sugar
1/2 to 3/4	cup	vinegar
1	cup	water	cold

Directions

Soak herring for 3 or 4 hours in cold water.

Wash in cold water and cut into cubes.

Prepare a marinade with the remaining ingredients and marinate for 2 days.

Drain and serve.

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Nutrition Facts

Serving Size 42g

Amount per Serving

Calories 20 90% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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