Pesto Tofu Manicotti

90 minutes Prep: 65 minutes Cook: 25 minutes

177 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

8	ounces	pasta, manicotti shells
1	pound	tofu	soft
1	teaspoon	onion salt
1	bunch	scallions, spring or green onions	chopped
1	each	green bell pepper	chopped
1	cup	mushrooms	sliced
1	cup	pesto, prepared
32	ounces	spaghetti sauce
2	cups	soy cheese, mozzarella	shredded
1	x	italian seasoning

Directions

Cook manicotti shells according to package directions.

Preheat oven to 350 degrees.

Place tofu cake in large bowl and mash with a fork, adding onion salt ( texture should be similar to cottage cheese ).

Add green onions, bell pepper, mushrooms and pesto sauce and mix well.

Drain manicotti and stuff with tofu-pesto mixture.

Place side by side in 13 x 9 inch baking dish.

Cover with spagetti sauce.

Top with soy mozzarella and sprinkle liberally with Italian seasoning.

Bake for 25 minutes or until bubbly.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 177 45% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 273mg	11%
Total Carbohydrate 19.0g	6%
Dietary Fiber 4.0g	17%
Sugars 12.0g
Protein 9.0g	19%

Vitamin A	15%		Vitamin C	35%
Calcium	34%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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