Pescado Con Agristada

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/2 cups water
2 tablespoons vegetable oil
1 x Juice of 1/2 medium lemon juice
2 tablespoons parsley leaves chopped
1/2 teaspoon salt
2 pounds fish fillets skinless
For the sauce
2 large eggs well beaten
1 x lemon juice
1 tablespoon matzo cake meal
3 tablespoons water approximately

Directions

To poach the fish, combine the water, lemon juice, parsley, salt and pepper in a large deep skillet.

Add the fish fillets, in one layer if possible.

Bring the liquid to a boil, then lower the heat and cover the skillet.

Simmer the fish for 5-10 minutes, or until it is just cooked through but not falling apart.

(If the fillets are thick, carefully turn them once during the poaching).

Use a slotted spoon to transfer the fish to a deep serving dish.

Reserve the broth.

For the sauce, beat the eggs and lemon juice together in a medium bowl.

In a small bowl, mix the cake meal and water to make a creamy paste.

Stir the paste into the egg-lemon mixture. Then gradually stir in about 1/2 cup of the hot fish broth.

Stirring constantly, add all the egg-lemon mixture back into the hot fish broth and stir over low heat until the sauce has thickened.

Adjust the seasoning, if necessary.

pour the sauce over the fish. Serve hot or, as is more customary, refrigerate the fish and the sauce and serve them chilled.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 179 31% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 286mg12%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 29.0g58%
Vitamin A 3%  Vitamin C 2%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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