Clean-Out-The-Fridge Pilaf

Name: Clean-Out-The-Fridge Pilaf
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: basmati rice; water; mushrooms; green bell peppers; sweet red bell peppers; onions; italian plum (roma) tomatoes; salt

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
2	cups	basmati rice brown
4	cups	water
⅓	pound	mushrooms chopped
½	each	green bell peppers diced
½	each	sweet red bell peppers diced
1	each	onions chopped
2	each	italian plum (roma) tomatoes chopped
1	x	salt to taste	*

Ingredients

Amount	Measure	Ingredient	Features
473	ml	basmati rice brown
946	ml	water
151.2	g	mushrooms chopped
0.5	each	green bell peppers diced
0.5	each	sweet red bell peppers diced
1	each	onions chopped
2	each	italian plum (roma) tomatoes chopped
1	x	salt to taste	*

Directions

Throw everything in a pot, bring to a boil, cover and simmer for 45 minutes until the rice is cooked.

* not incl. in nutrient facts

Nutrition Facts

473g

Amount per Serving

Calories 1394% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 17mg 1%

Total Carbohydrate 10g 10%

Dietary Fiber 2g 10%

Sugars g

Protein 9g

Vitamin A 21% • Vitamin C 69%

Calcium 3% • Iron 8%

Clean-Out-The-Fridge Pilaf

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