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Clean-Out-The-Fridge Pilaf

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YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 473
CUPS ML BASMATI RICE
brown
4 946
CUPS ML WATER
151.2
POUND G MUSHROOMS
chopped
½ 0.5
EACH EACH GREEN BELL PEPPERS
diced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
diced
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
chopped
1 1
X X SALT
to taste *

Directions

Throw everything in a pot, bring to a boil, cover and simmer for 45 minutes until the rice is cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 139 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 21% Vitamin C 69%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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