Peninsula Lamb Shanks

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 454 calories per serving view nutrition facts
# of servings this recipe makes 6 Servings suggest servings
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Ingredients

6 1 lb lamb shanks
1 1/2 teaspoons salt
1/4 teaspoon black pepper
3 tablespoons olive oil
3 tablespoons flour, all-purpose
14 oz chicken broth
1 medium onion sliced
1 clove garlic minced
4 cups celery sliced
3 medium tomatoes cut in wedges
1 tablespoon parsley leaves fresh, chopped

Directions

Sprinkle the lamb shanks with salt and pepper.

Heat oil in a dutch oven.

Add shanks and brown on all sides.

Remove shanks and set aside.

Stir flour into oil and brown lightly.

Blend in the broth and 1 3/4 c water gradually and bring to boiling point.

Return shanks and add onion and garlic.

Reduce heat and cover.

Simmer for 2 hour and 15 min to 2 hour and 30 min or until lamb is tender.

Remove lamb to warm serving platter.

Add celery to liquid in dutch oven and cook for 10 min.

Add tomatoes and parsley and cook for 5 min longer.

Spoon over shanks.

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 454 40% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 2173mg91%
Total Carbohydrate 44.0g15%
 Dietary Fiber 3.0g14%
 Sugars 19.0g
Protein 24.0g47%
Vitamin A 26%  Vitamin C 33%
Calcium 9%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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