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4 servings
suggest servings
| 1 1/2 | pounds | catfish fillets | |
| 2 | tablespoons | brown mustard | |
| 2 | teaspoons | honey | |
| 2/3 | cup | pecans | |
| 1/3 | cup | bread crumbs | |
| 3/4 | pound | sweet potatoes, or yams | sliced |
Cut catfish into 1/2x2 inch fingers.
Brush with brown mustard and honey.
Dredge in a mixture of pecans ground with seasoned bread crumbs and set aside.
Saute potato in peanut oil until crisp and brown and drain on paper towels.
Add oil to pan amd sauté fish until it flakes to the touch. 4-5 minutes per side. Serve fish with the chips and orange wedges.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 5.0g | 20% |
| Sugars 10.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 327% | Vitamin C | 28% | |
| Calcium | 6% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ok, connect these dots. What do artichokes and sexism have in common? Well, many foods in medieval and...
It sounds like the same one my sister used to make before she passed.It's been many years since I had it.
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