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Pecan Oatmeal Cookies

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Submitted by SAMI_JO

Diabetic-friendly pecan oatmeal cookies made with egg whites instead of whole eggs, plus bran flakes for extra fiber. Crisp edges, chewy centers, and lighter than traditional oatmeal cookies.

YIELD

24 servings

PREP

20 min

COOK

15 min

READY

35 min

These oatmeal cookies are built with a few smart swaps that lower the fat and cholesterol without gutting the flavor. Egg whites replace whole eggs, margarine stands in for butter, and bran flakes cereal adds fiber and a toasty crunch alongside the rolled oats and pecans.

Cream the margarine with both sugars until light and fluffy. That creaming step is just as important in a lighter cookie as it is in a rich one. It traps air that helps the cookies rise and gives them texture. Add the egg whites, vanilla, and water, then mix just until the flour and oat mixture is blended in. Overmixing makes the cookies tough.

Drop them by 1 ½ tablespoons onto a lined sheet. They spread during baking, so leave room between each one. Twelve minutes gives you a cookie with crisp edges and a chewy center.

Kitchen Tips

  • Mix the oats, bran flakes, and pecans together first so they distribute evenly through the dough.
  • Don’t skip scraping down the bowl before and after adding the egg whites. It ensures even mixing without overworking the dough.
  • Line sheets with foil or parchment for easy cleanup and even browning on the bottom.
  • Cool cookies on a wire rack. Leaving them on the hot sheet continues cooking and can overbake them.

Variations

  • Raisin addition: Fold in ½ cup raisins with the oat mixture for a classic oatmeal raisin cookie.
  • Chocolate chip: Add ¼ cup mini chocolate chips for a treat that still stays relatively light.
  • Walnut swap: Replace the pecans with chopped walnuts for a slightly more bitter, earthy nut flavor.

Ingredients

1 237
CUP ML ROLLED OAT
½ 118
¼ 59
CUP ML PECANS
½ 118
CUP ML MARGARINE
½ 118
CUP ML SUGAR
½ 118
CUP ML BROWN SUGAR *
¼ 59
CUP ML EGG WHITE
1 5
TEASPOON ML VANILLA EXTRACT
3 15
TEASPOONS ML WATER
1 237
½ 2.5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT

Directions

Place oatmeal, cereal and pecans in a bowl and mix lightly.

Set aside.

Cream margarine and sugars together at medium speed until light and fluffy.

Add eggs whites vanilla and water, and mix at medium speed for 1 minute, scraping down the bowl before and after adding egg whites, vanilla and water.

Stir flour, baking powder, baking soda and salt together and add to creamy mixture and mix at medium speed only until oatmeal is blended into dough.

Drop by 1½ tablespoonfuls onto a cookie sheet that have been sprayed with pam spray or lined with aluminum foil.

Bake at 375℉ (190℃) F for about 12 minutes; then remove cookies to a wire rack and cool to room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 105 44% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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