Pea, Bean and Potato Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1/2 pound soup beans dried
1/2 pound black beans
4 large potatoes
4 tablespoons vegetable oil
4 tablespoons salt
1/2 teaspoon black pepper
1/2 cup shallots chopped

Directions

Wash, soak and cook the dried peas as indicated on the package.

Retain the cooking water.

Cook the potatoes and save the cooking water.

Measure the reserved cooking waters to 8 cups, add fresh water if necessary.

Pour into a soup pot. Crush the peas and beans with the potatoes and add to the liquid, with the remaining ingredients.

Simmer slowly for 1 hour.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 179 27% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2797mg117%
Total Carbohydrate 30.0g10%
 Dietary Fiber 4.0g17%
 Sugars 1.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 15%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is not what I expected but is sounds so scrumtious that I can't wait to try it. The preparation is a bit detailed for my busy schedule. However, taking time out to do something you love can be theraputic. I hope the result is worth the effort.[What I was searching for was a long lost family recipe for bluberry dumplings in bluberry sauce. It is a dish from North Carolina; a very sweet, sticky dish.]

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