Pasta with White Beans and Tomatoes

60 minutes Prep: 20 minutes Cook: 40 minutes

119 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
2	medium	garlic cloves	finely chopped
1	small	onion	finely chopped
2	ounces	ham	light-style, thinly sliced, cut into 1/4 by 1 inch strips
1/4	cup	chicken broth	reduced
1	can	italian white beans	rinsed, dried
1	tablespoon	tomato paste	double-concentrate
1	tablespoon	savory leaves	fresh, chopped
1	tablespoon	basil	fresh, chopped
1	tablespoon	italian parsley	fresh, chopped
2	teaspoons	sugar
1	teaspoon	oregano	dried
1	x	pasta	cooked

Directions

In a large skillet or saucepan, heat the oil with the garlic, onion, and ham over moderate-to-high heat.

When they begin to brown, after 3 to 5 minutes, add the broth, stirring and scraping to deglaze.

Then add the tomatoes, breaking them up with your hands, and stir in the remaining ingredients.

Simmer the sauce until it is thick but still slightly liquid, about 15 minutes.

Spoon over cooked pasta (medium to wide strands, ribbons, tubes, or shapes).

Note: to make reduced chicken broth, briskly boil 2 cups of broth until it reduces down to 1 cup (approx. 15 minutes).

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Nutrition Facts

Serving Size 58g

Amount per Serving

Calories 119 30% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 181mg	8%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 5.0g	11%

Vitamin A	4%		Vitamin C	6%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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