Pasta with Broccoli Rabe

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 422 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 large broccoli rabe trimmed, (small, green flowerettes)
4 tablespoons butter
4 tablespoons olive oil
2 Cloves garlic chopped
1 x salt and black pepper to taste
8 ounces spaghetti or tubular pasta
1 x italian cheese grated, for top

Directions

Cook the broccoli rabe in lightly salted water until just tender.

Drain well. Squeeze excess water out by hand.

In a large frying pan, melt the butter in the olive oil and sautée garlic for 1-2 min.

Coarsly chop the broccoli rabe and add it to the pan.

Sautee about 5 min.

Add salt and pepper to taste. (I like a lot of freshly ground pepper).

Add the cooked hot pasta to the pan and toss well.

Pour into serving dish and top with grated cheese.

Serve hot.

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Nutrition Facts

Serving Size 83g
Amount per Serving
Calories 422 54% of calories from fat
% Daily Value*
Total Fat 25.0g39%
 Saturated Fat 9.0g46%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 84mg4%
Total Carbohydrate 42.0g14%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 7.0g15%
Vitamin A 7%  Vitamin C 0%
Calcium 2%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Broccoli Goat Cheese Soufflé

All of us love this recipe, we all agree broccoli is cooked so nice in this way. It is an excellent keeper for my family.

Reviewed by angelmark0409

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