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Pasta with Tuna & Fresh Basil

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Submitted by RockyStud

Cold tuna pasta salad with ziti, fresh basil, red bell pepper, and lemon juice. A no-cook, five-ingredient summer main course that chills before serving.

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

90 min

Five ingredients and zero cooking (beyond the pasta) make this cold tuna pasta salad one of the easiest summer mains you can put together. Canned tuna gets tossed undrained with cooked ziti, diced red bell pepper, fresh basil, and a squeeze of lemon, then chills for an hour to let the flavors come together.

Using the tuna undrained is a deliberate choice. The oil or brine from the can acts as the dressing base, coating the pasta and carrying the tuna flavor throughout the dish. No vinaigrette, no mayo, no extra steps. The lemon juice brightens everything and keeps it from tasting flat.

Fresh basil does all the herb work here, so don’t substitute dried. Dried basil tastes dusty and medicinal in a cold dish. Fresh leaves torn or chopped right before tossing give the salad a fragrant, peppery lift that dried simply can’t deliver.

Kitchen Tips

  • Cook the ziti to al dente and rinse under cold water. Pasta in cold salads absorbs dressing as it sits, so slightly underdone noodles won’t turn mushy after an hour of chilling.
  • Use oil-packed tuna for a richer, more flavorful salad. Water-packed works but gives a leaner, lighter result.
  • Toss again before serving. The pasta absorbs liquid while chilling. A quick toss redistributes the dressing and a final squeeze of lemon revives the brightness.

Variations

  • Add capers and olives for a more Mediterranean-style tuna pasta with salty, briny pops.
  • Toss in cherry tomato halves for juicy bursts of sweetness that complement the lemon and basil.

Ingredients

7 ½ 216.8
OUNCES ML/G TUNA, CANNED
undrained
4 946
CUPS ML PASTA, ZITI
cooked *
½ 118
CUP ML SWEET RED BELL PEPPER
diced
¼ 59
CUP ML BASIL
fresh, chopped *
1
X LEMON JUICE
to taste *

Directions

Combine all ingredients together in a medium bowl and toss well.

Chill at least 1 hour before serving.

Serves 4 as a main course.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 46 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 121mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 12% Vitamin C 40%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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