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Pasta Marco Polo

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Recipe

 

Yield

servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
2 tablespoons sesame oil
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½ pound chicken breasts
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4 each scallions, spring or green onions
sliced
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12 ounces pasta, linguine
spicy sesame
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½ cup chicken broth
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3 tablespoons soy sauce, tamari
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1 tablespoon sherry
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1 tablespoon sugar
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1 tablespoon cornstarch
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½ tablespoon chili sauce
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½ teaspoon garlic powder
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1 tablespoon hoisin sauce
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1 tablespoon ginger
minced
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
3E+1 ml sesame oil
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226.8 g chicken breasts
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4 each scallions, spring or green onions
sliced
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346.8 ml/g pasta, linguine
spicy sesame
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118 ml chicken broth
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45 ml soy sauce, tamari
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15 ml sherry
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15 ml sugar
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15 ml cornstarch
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7.5 ml chili sauce
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2.5 ml garlic powder
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15 ml hoisin sauce
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15 ml ginger
minced
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2.5 ml salt
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Directions

Combine sauce ingredients.

Spray skillet with nonstick cooking spray.

Add oil and heat.

Stir fry chicken until it begins to lose raw color.

Add scallions.

Add sauce. Add cooked pasta and stir until blended.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 51718% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1179mg 49%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 14%
Sugars g
Protein 61g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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