Paganens (Algonquin Wild Nut Soup)

90 minutes Cook: 90 minutes

496 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

24	ounces	hazelnuts (filberts)	crushed
6	each	shallots	with tops
3	tablespoons	parsley leaves	chopped
6	cups	stock
1	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Place all ingredients in a large soup pot and simmer slowly over a medium heat for 1 1/2 hours, stirring occasionally.

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Nutrition Facts

Serving Size 307g

Amount per Serving

Calories 496 76% of calories from fat

	% Daily Value*
Total Fat 42.0g	64%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 738mg	31%
Total Carbohydrate 21.0g	7%
Dietary Fiber 6.0g	25%
Sugars 7.0g
Protein 16.0g	32%

Vitamin A	5%		Vitamin C	12%
Calcium	9%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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