Oranges Filled with Raisins, Chickpeas, and Rice

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 506 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

Orangetahini sauce
1/4 cup tahini
3/4 cup yogurt plain or soft tofu
1/4 cup orange juice
2 teaspoons cumin ground
2 teaspoons paprika
2 tablespoons cilantro fresh, minced, optional
Filling
1 tablespoon butter, unsalted or avocado oil
1 medium red onion
1 cup spanish brown rice
2 cups vegetable stock or water
1 cup chickpeas (garbanzo beans) cooked, drained
1/4 cup raisins, seedless
Oranges
2 each navel orange halved crosswise
Garnish
1 tablespoon sesame seeds
1 tablespoon scallions, spring or green onions whites, chopped
4 each cilantro leaves optional

Directions

FOR THE ORANGE-TAHINI SAUCE: In a blender or food processor, combine all ingredients.

Refrigerate until ready to use.

FOR THE FILLING: Melt the butter or heat the oil in a medium saucepan.

Saute the onion until soft, about 10 minutes.

Add the rice and stir to coat with the butter.

Add the broth, bring to a boil, cover, and simmer over low heat until rice is tender and liquid is absorbed, about 45 minutes.

Let cool to room temperature.

In a large bowl, toss together the cooked rice, Orange-Tahini Sauce, chickpeas, and raisins.

Prepare the oranges for stuffing by slicing off the rounded ends so that each half stands squarely on a plate.

Using a paring knife, carve out the fruit, cut it into bite-size sections, and toss it into the rice mixture.

Once the fruit has been removed, cut away as much of the white portion of the peel as possible, leaving the shell intact.

Set the orange shells on a serving dish and fill them with the rice mixture.

Garnish each with a sprinkling of sesame seeds and scallions topped with a whole cilantro leaf.

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Nutrition Facts

Serving Size 692g
Amount per Serving
Calories 506 31% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 1470mg61%
Total Carbohydrate 76.0g25%
 Dietary Fiber 9.0g36%
 Sugars 24.0g
Protein 18.0g35%
Vitamin A 109%  Vitamin C 46%
Calcium 29%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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