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| 2 | cups | flour, all-purpose | |
| 2 1/2 | teaspoons | baking powder | |
| 1 1/2 | teaspoons | cinnamon | |
| 1/2 | teaspoon | baking soda | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | cloves | ground |
| 1/2 | cup | butter | or margarine,softened |
| 1/2 | cup | sugar | |
| 1 | each | egg | |
| 1/3 | cup | frozen orange juice concentrated | undiluted |
| 1/2 | cup | honey | |
| 1 | cup | raisins, seedless | |
| 1 | cup | quick oats, uncooked | |
| 1/2 | cup | sunflower seeds |
Stir together flour, baking powder, cinnamon, soda, salt and cloves; set aside.
In large bowl cream butter and sugar until light and fluffy.
Beat in egg. Alternately stir in flour mixture, orange concentrate and honey until blended.
Stir in raisins, oats and sunflower seed.
Drop by tablespoonfuls 2 inches apart on greased baking sheets.
Bake in preheated 350 degree F oven for 15-20 minutes or until lightly browned.
Cool on rack.
Makes 48
| % Daily Value* | |
| Total Fat 34.0g | 52% |
| Saturated Fat 16.0g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 552mg | 23% |
| Total Carbohydrate 150.0g | 50% |
| Dietary Fiber 6.0g | 23% |
| Sugars 91.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 17% | Vitamin C | 57% | |
| Calcium | 14% | Iron | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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"Salad is the kind of food that real food eats," proclaimed Alf, the furry alien sitcom character from the 80's. Clearly Alf's rebuking of...
Absolutely fantastic, even better left over. I added some carrots while it was cooking.
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