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Onion Soup Provencal

Onion Soup Provencal

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Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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Prep
30 min.		 Cook
1 hrs		 Ready In
1 hrs
     5 servings

Nutrition Facts

Serving Size 1052g
Amount per Serving
Calories 54039% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 13%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 80g 27%
Dietary Fiber 16g 66%
Sugars 39g
Protein 11g
Vitamin A 62% • Vitamin C 166%
Calcium 22% • Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

8pounds onions yellow, thinly sliced
1/2cup sunflower oil or butter
2gallons water *
1/2cup parsley leaves chopped
2each bay leaves *
1tablespoon thyme fresh, or 1 teaspoon dried thyme*
1teaspoon celery seeds
1x black pepper to taste*
12each tomato fresh, scalded 10 seconds, skinned, and chopped
1cup red wine dry*
2tablespoons basilVideo fresh, or, 2 teaspoon dried basil
2tablespoons marjoram fresh, or 2 teaspoons dried marjoram
1cup barley miso *
1x salt to taste*
1x croutons to garnish*
1x emmentaler cheese to garnish*
* Nutrition Facts

Directions

Saute the onions slowly in oil or butter about 30 minutes or until golden.

Add the water and dried herbs.

Simmer 30 minutes.

Turn off the heat and add tomatoes, wine, fresh herbs, and pepper.

Whisk in miso.

Taste and adjust salt and pepper.

Reheat, if necessary, over very low heat.

Do not boil.

Serve with croutons and emmentaler cheese.

First published: last updated: 2012-03-31

 
 
 
 
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