Okra Soup

35 minutes Prep: 10 minutes Cook: 25 minutes

19 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	tomatoes	peeled and chopped
1	cup	corn chex cereal	field, cooked
2	cups	okra	sliced
2	cups	water	or stock
1	teaspoon	salt and black pepper	or to taste
1	teaspoon	green chili peppers	or to taste
1	slice	bacon
1	each	lemon juice

Directions

Dice and fry the bacon.

Add all remaining ingredients, bring to a boil and simmer until the okra is tender, about 15 minutes.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 19 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	10%		Vitamin C	30%
Calcium	4%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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IGNORE RATING--I COULDN'T ADD COMMENTS WITHOUT ONE! The steps of the recipe include two ingredients which are not listed at the top. They are sliced ginger (2 slices) and curry powder (1-2 tablespoons) . If someone wants to make the recipe they need to know about the amounts.

Reviewed by scott418