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Mangoes

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Submitted by Martha Denton

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 days

Ingredients

12 12
MEDIUM MEDIUM GREEN BELL PEPPERS
1 237
CUP ML SALT
1 0.9
QUART L CABBAGE
shredded *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML MUSTARD SEEDS
1 0.9
QUART L VINEGAR *
2 473
CUPS ML WATER
¼ 59
CUP ML SUGAR

Directions

Cut tops of peppers or tomatoes; reserve.

Scoop out centers.

Dissolve 1 cup salt in 4 quarts cold water; pour over vegetable shells and tops; let stand 24 hours in a cool place.

Drain; rinse and drain thoroughly.

Combine cabbage, 1 teaspoon salt and pepper and mustard seed; press into shells.

Replace tops and fasten with toothpicks or sew with coarse thread.

Pack into hot Ball jars, leaving ⅛ inch head space.

Combine vinegar, water and sugar.

Bring to boiling and pour boiling hot, over peppers, leaving ⅛ inch head space.

Adjust caps. Process 15 minutes in boiling water bath.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 97 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19266mg 803%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 319%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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