Nutty Plum Crumble

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 114 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1/4 cup whole wheat flour
3/16 cups rolled oats
1 x raw sugar to taste
1 tablespoon vegan margarine
1 tablespoon peanut butter
6 ounces plums
1 tablespoon water

Directions

Put the flour, oats and sugar in a bowl.

Rub in the margarine and peanut butter finely.

Slice the plums.

Put them in a baking dish with the water.

Cover with the crumble mixture.

Bake at 375 F for about 30 minutes until lightly browned on top.

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Nutrition Facts

Serving Size 56g
Amount per Serving
Calories 114 38% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g10%
 Sugars 4.0g
Protein 4.0g9%
Vitamin A 2%  Vitamin C 5%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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