Noodles with Hot Meat Sauce

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound udon noodles beijing-style
10 ounces bean sprouts
1 tablespoon vegetable oil
1/2 pound ground beef, lean
1 teaspoon garlic minced
1 teaspoon ginger root minced
4 1/2 teaspoons horse bean sauce with chili
3/4 cup chicken broth
2 tablespoons sherry
1 tablespoon soy sauce, light
1/2 cup scallions, spring or green onions chopped
1 tablespoon cornstarch
2 tablespoons water
1 x chinese parsley

Directions

Cook noodles in boiling water for about 6 minutes, rinse and drain.

Place on serving platter. Lightly blanch bean sprouts and arrange around noodles; set aside.

In a wok, heat oil and brown beef.

Add garlic, ginger, bean sauce; stir-fry 1 minute. Add broth, sherry, and soy sauce; lower heat to medium and cook until liquid is reduced to half.

Stir in green onions. Combine cornstarch and water, stir into hot mixture.

Cook until sauce thickens.

Pour over noodles. Garnish with Chinese parsley.

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Nutrition Facts

Serving Size 148g
Amount per Serving
Calories 188 49% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 280mg12%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 17.0g35%
Vitamin A 3%  Vitamin C 7%
Calcium 3%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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