No-Egg Egg Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 66 calories per serving view nutrition facts
# of servings this recipe makes 4 sandwiches suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

10 1/2 ounces tofu firm, drained, crumbled
1/4 cup carrot finely chopped
2 tablespoons green bell pepper or red bell pepper, finely chopped
1/4 cup celery finely chopped, optional
2 tablespoons scallions, spring or green onions finely chopped
1 teaspoon turmeric
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon red hot pepper sauce (eg. Tabasco)
2 teaspoons vinegar
1 teaspoon prepared mustard
1 tablespoon soy mayonnaise

Directions

In a large bowl, mix ingredients together, and you're done.

Makes 4 sandwiches or serves 6-8 as a dip.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


C5bd590e5b95db0d096276df7cb79a46aea5a5b2
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 66 49% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 328mg14%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g6%
 Sugars 1.0g
Protein 7.0g13%
Vitamin A 30%  Vitamin C 9%
Calcium 28%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Jolly Christmas - Activities That Entertain and Keep the Christmas Spirit Alive

by Josh Khan

Christmas is a time of sharing. During the holiday season every year, families reunite and become closer than ever. ...

read more...

gmail

Member Review

*****

Kabocha Squash Soup

delicious

Reviewed by gmail

Roasted Tofu With Oyster Mushroom Gravy recipe
Recipe Photo
Recipe Photo