New York Cupboard Soup

25 minutes Prep: 5 minutes Cook: 20 minutes

143 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

4	cups	chicken broth
2	cups	water
1/4	cup	orzo
1	can	corn niblets	12oz
1	can	black beans	16oz, drained
1	can	chicken	white meat, 5 oz
1	can	mushrooms	4oz, sliced
1	jar	sweet red bell peppers, roasted
1	teaspoon	parsley leaves	dried
1	x	salt and black pepper	to taste

Directions

Bring the chicken broth and the water to a boil in a medium saucepan.

Add the orzo and cook about 5 minutes.

Add the corn, black beans, chicken meat, mushrooms, red pepper and parsley. Bring to a simmer and continue cooking until the orzo is tender, about another 5 minutes.

Season with salt, if desired, and black pepper.

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Nutrition Facts

Serving Size 359g

Amount per Serving

Calories 143 20% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 349mg	15%
Total Carbohydrate 19.0g	6%
Dietary Fiber 4.0g	15%
Sugars 4.0g
Protein 10.0g	20%

Vitamin A	1%		Vitamin C	2%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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