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Navy Beat Stew

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Submitted by Robert

Hearty navy bean stew with browned Italian sausage, carrots, corn, and chicken broth, oven-baked in a Dutch oven until thick and bubbly. A cold-weather crowd-pleaser.

YIELD

8 servings

PREP

8 hrs

COOK

130 min

READY

10 hrs

This thick, oven-baked bean stew gets its backbone from dried navy beans simmered until creamy, then combined with browned Italian sausage, carrots, corn, and chicken broth. Baking it in a Dutch oven concentrates the flavors and lets the top develop a gorgeous bubbly crust.

Browning the sausage first is key. That rendered fat becomes the flavor base for the whole pot, and those caramelized bits stuck to the bottom dissolve into the broth as everything bakes together.

The overnight bean soak followed by a gentle simmer gives you beans that hold their shape but turn velvety inside. Don’t rush this step or skip the soak; undercooked navy beans stay chalky no matter how long they bake afterward.

Pro Tips

  • Test your beans before combining. They should be tender enough to crush easily between your fingers after simmering. If they’re still firm, give them more stovetop time.
  • Brown the sausage in batches so it sears rather than steams. Crowding the Dutch oven drops the temperature and you lose that crispy exterior.
  • The uncovered final bake reduces the liquid and thickens the stew. If it looks too thick, add a splash of broth before serving.

Variations

  • Smoky version: Swap Italian sausage for smoked andouille and add a pinch of smoked paprika.
  • Greens addition: Stir in chopped kale or collard greens during the last 15 minutes of baking for extra color and nutrition.

Ingredients

1 453.6
4 4
QUARTS QUARTS WATER
divided *
1 ½ 680.4
POUNDS G ITALIAN SAUSAGE
cut into 1/4 inch pieces
2 2
CANS CANS CHICKEN BROTH
14 1/2 ounces each *
2 473
CUPS ML ONIONS
chopped
1 ½ 355
CUPS ML CARROTS
thinly sliced
15 433.5
1 15
TABLESPOON ML PARSLEY LEAVES
minced
1 ½ 7.5
TEASPOONS ML ITALIAN SEASONING *

Directions

Soak beans in 2 quarts of water overnight; drain.

Place in a large saucepan and add remaining water.

Bring to a boil; boil for 2 minutes.

Reduce heat; cover and simmer for 60 to 70 minutes or until beans are tender.

Drain.

In a Dutch oven, brown sausage.

Add broth, onion, carrots, corn, parsley, Italian season and beans.

Cover and bake at 350℉ (180℃) for 30 minutes.

Uncover and bake 30 minutes longer or until bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 485g (17.1 oz)
Amount per Serving
Calories 1125 40% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 2491mg 104%
Total Carbohydrate 36g 36%
Dietary Fiber 22g 87%
Sugars g
Protein 122g
Vitamin A 157% Vitamin C 23%
Calcium 24% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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