My Swedish Meatloaf or Meatballs

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 546 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup oatmeal
1/2 cup milk
2 large eggs
1 1/2 pounds ground beef
1/3 cup onion minced finely
2 tablespoons margarine
1/4 teaspoon garlic powder
1/2 teaspoon nutmeg grated
1/2 teaspoon sage
1 1/2 teaspoons salt
1 teaspoon mustard powder

Directions

Mix oats and milk; add eggs and beat.

Pour over meat and mix well.

Saute onion in margarine until tender.

Add to meat. Mix dry ingredients together and mix into meat mix.

As a loaf, bake at 350F 1-1/4 to 1-1/2 hours.

As meat balls, form into balls, brown and remove to a plate.

Make sauce with leftover pan drippings and mushroom soup.

Serve with mashed potatoes.

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Nutrition Facts

Serving Size 254g
Amount per Serving
Calories 546 60% of calories from fat
% Daily Value*
Total Fat 36.0g56%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 255mg85%
Sodium 1149mg48%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 46.0g92%
Vitamin A 9%  Vitamin C 2%
Calcium 10%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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