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Mustard-Crusted Salmon

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Submitted by happyzhangbo

Broiled salmon fillets crusted with a tangy mix of sour cream, stone ground mustard, and fresh lemon juice. A 15-minute weeknight dinner where the broiler does all the work.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

18 min

Weeknight fish that looks like you tried harder than you did. A three-ingredient topping of light sour cream, stone ground mustard, and fresh lemon juice spreads over salmon fillets and sets into a lightly golden, tangy crust under the broiler. Ten to 12 minutes from cold fillet to dinner, with no flipping and almost no cleanup.

The stone ground mustard is doing the heavy work here. The whole mustard seeds add texture and a sharper bite than smooth Dijon, while the sour cream loosens everything into a spreadable coating that clings to the top of each fillet. Lemon juice cuts through the richness so the whole thing tastes bright instead of heavy.

Five inches from the broiler element is the right distance. Closer and the top scorches before the fish cooks through; farther and you lose the crust. Cook until the thickest part of the salmon turns opaque in the center and the mustard crust has just begun to brown. Serve with lemon wedges and something green.

Chef Tips

  • Pat the salmon dry before the topping goes on. Wet fish dilutes the mustard mixture and thins the crust.
  • Leave the skin on during broiling. The skin insulates the flesh from direct heat and helps the bottom cook evenly.
  • Watch the fish closely in the last two minutes. Broiler variance means the difference between golden crust and burnt topping is sometimes just 30 seconds.
  • Check doneness with a fork, not a timer. Salmon is done the second it flakes; any longer and it goes dry.

Variations

  • Use Greek yogurt in place of sour cream for extra tang and a higher-protein topping.
  • Add a teaspoon of minced fresh dill or tarragon to the mustard mix for an herbaceous lift.
  • Swap stone ground mustard for honey mustard for a sweeter crust.

Ingredients

1 ¼ 567
POUNDS G SALMON FILLET
cut into 4 portions
1
X BLACK PEPPER
freshly ground to taste *
1
X SALT
to taste *
¼ 59
2 30
TABLESPOONS ML STONE GROUND MUSTARD *
2 10
TEASPOONS ML LEMON JUICE
1
X LEMONS
wedges, to taste *

Directions

Preheat broiler.

Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

Place salmon pieces, skin-side down, on the prepared pan.

Season with salt and pepper.

Combine sour cream, mustard and lemon juice in a small bowl.

Spread evenly over the salmon.

Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes.

Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 280 55% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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