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Mujaddara

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Submitted by momofibart

Mujaddara: the humble, soul-satisfying Middle Eastern dish of lentils, rice, and bulgur, cooked with cumin and crowned with deeply browned onions. A hearty, protein-rich vegan meal made from pantry staples.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Mujaddara is proof that the humblest pantry staples can make one of the most comforting meals around. This Middle Eastern classic combines earthy lentils with brown rice and nutty bulgur wheat, all simmered together and seasoned simply with cumin. It’s vegan, filling, protein- and fiber-rich, and costs almost nothing.

The soul of mujaddara is the onion. While the recipe keeps it streamlined, the dish is at its best when the onions are cooked low and slow until deeply golden and caramelized, even a little crisp, before going in or scattered on top. That sweet, almost jammy onion is what transforms a plain pot of lentils and grains into something crave-worthy, so it’s worth taking the extra time to brown them well.

A blend of grains gives this version a more interesting texture than the usual rice-only mujaddara: the bulgur adds chew and the brown rice a nutty heartiness. Cumin warms it through with that signature earthy note. Serve it hot or at room temperature, topped with the browned onions, with a dollop of plain yogurt or a squeeze of lemon on the side to cut the richness. It reheats well, making it great for meal prep.

Kitchen Tips

  • Caramelize the onions slowly and deeply, even to crisp edges. They’re the heart of the dish and the difference between bland and delicious.
  • Rinse the lentils and rice first, and watch the liquid so the grains cook through without going mushy.
  • Lentils and rice can cook at different rates, so check both and add a splash of water if needed.
  • Serve with plain yogurt or a squeeze of lemon to brighten the earthy lentils.

Variations

  • Use all rice (no bulgur) for the most traditional mujaddara.
  • Add warm spices like cinnamon, allspice, or coriander along with the cumin.
  • Top with toasted pine nuts or fresh parsley.

Ingredients

¾ 177
CUP ML BROWN RICE
¾ 177
1 237
CUP ML LENTIL
1 1
LARGE LARGE ONION
1 5
TEASPOON ML CUMIN

Directions

Combine ingredients in saucepan.

Cook for about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 808 5% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 53g 53%
Dietary Fiber 43g 171%
Sugars g
Protein 75g
Vitamin A 1% Vitamin C 16%
Calcium 11% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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