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Muffins, Blueberry

Muffins, Blueberry

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Submitted by les

Light blueberry muffins use egg whites, egg substitute, and fat-free spread for tender, fruit-packed muffins with lemon-bright flavor. Two cups of fresh blueberries in every batch.

YIELD

12 servings

PREP

15 min

COOK

25 min

READY

40 min

This is the lighter muffin recipe that doesn’t sacrifice flavor for the lower-fat math. Egg whites and liquid egg substitute replace whole eggs, fat-free spread stands in for butter, and a quarter cup of canola oil keeps the crumb tender enough to read as a real muffin instead of a diet substitute.

The two cups of fresh blueberries is what carries the recipe. They burst during baking, releasing juice that flavors the muffin from the inside out, and lemon zest plus a couple of teaspoons of fresh juice brighten everything in the way that turns blueberry muffins from sweet-only to genuinely interesting.

Don’t overmix once the berries go in. Mash even a few of them as you stir and the batter turns purple, which is fine but ruins the look of the finished muffins.

Pro Tips

  • Toss the blueberries with a tablespoon of flour before folding into the batter, this keeps them suspended instead of sinking.
  • Use frozen blueberries straight from the freezer if fresh aren’t available, never thaw first or they’ll bleed.
  • Fill the cups three-quarters full, fuller and they overflow, less and you don’t get the domed top muffins should have.
  • Test for doneness with a toothpick at 22 minutes, lighter formulas can dry out fast past 25.

Variations

  • Sub raspberries or chopped peaches for the blueberries when blueberries aren’t in season.
  • Sprinkle coarse sugar on top before baking for crackle and sparkle.
  • Add a streusel topping (¼ cup brown sugar, ¼ cup flour, 2 tablespoons butter) for a fancier finish.

Ingredients

2 473
CUPS ML SUGAR
¼ 59
CUP ML CANOLA OIL
2 10
TEASPOONS ML LEMON ZEST
minced
¼ 59
2 2
WHOLE WHOLE EGG WHITE
beaten *
1 237
CUP ML FAT FREE SPREAD *
2 ½ 13
TEASPOONS ML VANILLA EXTRACT
2 10
TEASPOONS ML LEMON JUICE
2 473
1 15
TABLESPOON ML BAKING POWDER
2 473
CUPS ML BLUEBERRIES

Directions

Preheat oven to 350℉ (180℃).

In a large bowl, cream the sugar, oil and zest.

Add the egg substitute and eggs white and mix completely.

Add the fat free spread and combine well.

Add the vanilla and lemon juice.

Slowly add the flour and baking powder stirring until completely blended.

Add berries and gently mix until the berries are somewhat blended -- do not over mix and break up the berries.

Place paper cups in muffin tins and fill the cups ¾ full with batter.

Bake 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 799 17% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 53g 53%
Dietary Fiber 4g 14%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 16%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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