Mostaccioli and Turkey

90 minutes Prep: 40 minutes Cook: 45 minutes

588 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/2	cups	pasta	mostaccioli, cooked
1	pound	turkey breast	cooked, ground
1	cup	sweet bell peppers	chopped
1/2	cup	onions	chopped
1	teaspoon	salt
1/2	teaspoon	oregano
1/8	teaspoon	cinnamon
1/8	teaspoon	nutmeg
8	ounces	tomato sauce	no salt added
1	clove	garlic	crushed

Sauce
1	tablespoon	margarine	melted
2	tablespoons	flour, unbleached all-purpose
1/8	teaspoon	nutmeg
1 1/2	cups	milk, skim
1/2	cup	mozarella cheese, fat-free	shredded

Directions

Preheat oven to 350 degrees F.

Prepare a 2-quart casserole dish with cooking spray; set aside.

Cook mostaccioli pasta according to package directions except omit the salt.

Drain.

In a skillet, cook turkey, bell peppers, and onions until no pink remains in turkey and vegetables are tender.

Stir in salt, oregano, cinnamon, 1/8 teaspoon nutmeg, tomato sauce, and garlic.

Alternate layers of mostaccioli and meat mixture in prepared dish.

Heat margarine in a saucepan over low heat until melted.

Stir in flour and remaining nutmeg.

Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat.

Boil and stir 1 minute.

Spoon sauce over mostaccioli and meat mixture.

Sprinkle with cheese.

Bake uncovered for 35 minutes.

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Nutrition Facts

Serving Size 591g

Amount per Serving

Calories 588 18% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 3561mg	148%
Total Carbohydrate 68.0g	23%
Dietary Fiber 4.0g	17%
Sugars 19.0g
Protein 54.0g	107%

Vitamin A	14%		Vitamin C	35%
Calcium	29%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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