Dhansak
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
legumes
mixed |
* |
| 3 | cups |
water
|
|
| 1 | pound |
mixed vegetables
|
|
| 4 | tablespoons |
ghee (clarified butter)
|
|
| 1 | small |
onions
diced. |
|
| 2 | each |
garlic cloves
chopped |
|
| 1 | each |
green chili peppers
chopped |
*
|
| ½ | teaspoon |
turmeric
|
|
| 2 | teaspoons |
garam masala
|
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | tablespoon |
lemon juice
|
|
| 3 | tablespoons |
cilantro
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
legumes
mixed |
* |
| 7.1E+2 | ml |
water
|
|
| 453.6 | g |
mixed vegetables
|
|
| 6E+1 | ml |
ghee (clarified butter)
|
|
| 1 | small |
onions
diced. |
|
| 2 | each |
garlic cloves
chopped |
|
| 1 | each |
green chili peppers
chopped |
*
|
| 2.5 | ml |
turmeric
|
|
| 1E+1 | ml |
garam masala
|
*
|
| 1 | x |
salt
to taste |
*
|
| 15 | ml |
lemon juice
|
|
| 45 | ml |
cilantro
chopped |
|
Directions
Wash legumes and soak for an hour.
Place water and legumes in a large pot and bring to a boil.
Cut vegetables into bite sized pieces and add to the legumes.
Cook for 10 minutes.
Heat ghee in a separate pot and sauté onion and garlic until golden.
Stir in chili, turmeric and garam masala.
Mix thouroughly.
Transfer legumes and vegetables into pot with ghee mixture and stir well.
Add salt and cook for another 20 minutes until everything is tender.
Add lemon juice and cilantro and serve hot.
