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Dhansak

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Submitted by swifty

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML LEGUMES
mixed *
3 7.1E+2
CUPS ML WATER
1 453.6
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
SMALL SMALL ONIONS
diced.
2 2
EACH EACH GARLIC CLOVES
chopped
1 1
EACH EACH GREEN CHILI PEPPERS
chopped *
½ 2.5
TEASPOON ML TURMERIC
2 1E+1
TEASPOONS ML GARAM MASALA *
1 1
X X SALT
to taste *
1 15
TABLESPOON ML LEMON JUICE
3 45
TABLESPOONS ML CILANTRO
chopped

Directions

Wash legumes and soak for an hour.

Place water and legumes in a large pot and bring to a boil.

Cut vegetables into bite sized pieces and add to the legumes.

Cook for 10 minutes.

Heat ghee in a separate pot and sauté onion and garlic until golden.

Stir in chili, turmeric and garam masala.

Mix thouroughly.

Transfer legumes and vegetables into pot with ghee mixture and stir well.

Add salt and cook for another 20 minutes until everything is tender.

Add lemon juice and cilantro and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 196 54% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 267mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 105% Vitamin C 33%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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