Moroccan Stew

45 minutes Prep: 10 minutes Cook: 35 minutes

147 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	water
2	large	onions	chopped
4	cloves	garlic
1	teaspoon	cumin	ground
1	teaspoon	turmeric
1/2	teaspoon	cinnamon
1/2	teaspoon	paprika
2	each	sweet potatoes, or yams	diced
2	each	zucchini	diced
2	each	summer squash	diced
1	each	carrot	diced
2	each	tomatoes	diced

Directions

Saute onions, garlic and spices in water or veggie broth.

Add sweet potatoes, zuccini summer squash and carrots.

Let stew. Add water as necessary.

Add tomatoes, bell pepper and garbanzos. Let stew.

Add raisins.

Cook until potatoes are mushy or done to your liking (about 30 minutes).

Serve over couscous or rice.

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Nutrition Facts

Serving Size 430g

Amount per Serving

Calories 147 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 33.0g	11%
Dietary Fiber 7.0g	28%
Sugars 13.0g
Protein 6.0g	12%

Vitamin A	291%		Vitamin C	103%
Calcium	11%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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