Monterey Bean Bake

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Time to Prepare this Recipe 62 minutes Prep: 20 minutes Cook: 42 minutes
Calories Per Serving and Nutrition Information 194 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

15 ounces red kidney beans (dark or light)
12 ounces corn, canned, no salt drained
6 ounces monterey jack cheese shredded
8 ounces tomato sauce
4 ounces green chili peppers canned, chopped, drained
1 dash red pepper flakes sauce, liquid
1 x zucchini medium, sliced
1/2 cup cornmeal enriched
1/2 cup milk
1 each egg beaten

Directions

Heat oven to 350 F.

In 8-inch square glass baking dish, combine beans, corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce; mix well.

Top with zucchini. Combine corn meal, milk and egg; mix well.

Pour over top of vegetable mixture.

Bake 40 minutes.

Sprinkle with remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until cheese melts.

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Nutrition Facts

Serving Size 183g
Amount per Serving
Calories 194 28% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 419mg17%
Total Carbohydrate 25.0g8%
 Dietary Fiber 7.0g27%
 Sugars 3.0g
Protein 11.0g21%
Vitamin A 7%  Vitamin C 17%
Calcium 16%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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