Monterey Bean Bake

62 minutes Prep: 20 minutes Cook: 42 minutes

194 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

15	ounces	red kidney beans	(dark or light)
12	ounces	corn, canned, no salt	drained
6	ounces	monterey jack cheese	shredded
8	ounces	tomato sauce
4	ounces	green chili peppers	canned, chopped, drained
1	dash	red pepper flakes	sauce, liquid
1	x	zucchini	medium, sliced
1/2	cup	cornmeal	enriched
1/2	cup	milk
1	each	egg	beaten

Directions

Heat oven to 350 F.

In 8-inch square glass baking dish, combine beans, corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce; mix well.

Top with zucchini. Combine corn meal, milk and egg; mix well.

Pour over top of vegetable mixture.

Bake 40 minutes.

Sprinkle with remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until cheese melts.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 194 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 419mg	17%
Total Carbohydrate 25.0g	8%
Dietary Fiber 7.0g	27%
Sugars 3.0g
Protein 11.0g	21%

Vitamin A	7%		Vitamin C	17%
Calcium	16%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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