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Mixed Bean Casserole

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 can green beans
drained, french style
* Camera
1 can lima beans
or northern beans, drained
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1 can red kidney beans
drained
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1 can beans with pork, canned
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1 medium onions
chopped
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1 can spam
cubed
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½ cup brown sugar
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1 cup ketchup
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1 tablespoon molasses
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1 each green bell peppers
diced
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1 tablespoon worcestershire sauce
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4 tablespoons vinegar
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1 tablespoon prepared mustard
dried
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Ingredients

Amount Measure Ingredient Features
1 can green beans
drained, french style
* Camera
1 can lima beans
or northern beans, drained
* Camera
1 can red kidney beans
drained
* Camera
1 can beans with pork, canned
* Camera
1 medium onions
chopped
Camera
1 can spam
cubed
* Camera
118 ml brown sugar
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237 ml ketchup
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15 ml molasses
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1 each green bell peppers
diced
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15 ml worcestershire sauce
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6E+1 ml vinegar
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15 ml prepared mustard
dried
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Directions

Combine all ingredients in a 3-quart casserole pan.

Bake in a slow oven (about 300-325) for two hours.

Cool for 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 1806% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 810mg 34%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 47%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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