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Misr Allecha

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Submitted by janae2ryan

Misr allecha, an Ethiopian red lentil stew simmered with turmeric, garlic, and hot pepper into a thick, vibrant puree. A vegan, gluten-free side built for scooping with injera.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Misr allecha is the gentler, milder cousin of misir wat, Ethiopia’s famous spicy red lentil stew. Where misir wat leans on berbere for fire, this version keeps things bright and golden with just turmeric, garlic, and a touch of hot green pepper.

The technique starts with a dry pan. Toasting the onion and garlic without oil for the first 2 minutes drives off moisture and concentrates the flavor in a way that wet sauteing simply doesn’t. Add the oil after, only to keep the onion from catching, and you build a base that tastes deeper than the short cook time would suggest.

The lentils need to be soaked, cooked, and mashed beforehand. Red lentils are the pick because they break down into a velvety puree naturally. The final 3 to 4 minutes with water reduces everything into the thick, brick-red stew that defines this dish.

Serve warm, scooped with torn injera flatbread, the spongy fermented Ethiopian classic that doubles as utensil and starch.

Pro Tips

  • Toast the turmeric for a few seconds in the hot oil before adding the lentils. It blooms the spice and prevents the raw, dusty turmeric edge.
  • Mash the lentils with a fork or potato masher rather than blending. You want texture, not baby food.
  • Adjust heat by using fewer or more green chiles. The 3 teaspoons in the recipe is a starting point, not a ceiling.
  • The stew thickens as it cools. Add water a tablespoon at a time when reheating to loosen it back up.

Variations

  • Stir in a pinch of cardamom and a bay leaf for a warmer, more aromatic version.
  • Top with a drizzle of niter kibbeh (Ethiopian spiced clarified butter) for traditional richness.
  • Serve over rice or with flatbread if injera isn’t available.

Ingredients

79
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
chopped
1 15
TABLESPOON ML CORN OIL
1 237
CUP ML LENTILS, RED (MASOOR DAL)
soaked, cooked, drained, mashed
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML SALT
3 15
TEASPOONS ML GREEN BELL PEPPER
hot, chopped
1 237
CUP ML WATER

Directions

In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.

Add the oil and stir fry for 1 minute more.

Add the mashed lentils, tumeric, salt and chili.

Mix well. Add the water and cook for 3 to 4 minutes longer to reduce the mixture to a thick, red, well spiced puree.

Serve warm with Injeera.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 208 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 60%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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