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Mint Sauce

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Mint sauce for lamb pounds fresh mint with sugar and white wine vinegar for a classic British-Irish condiment. Bright, tangy, three ingredients, ready in 20 minutes.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

This is the traditional mint sauce that every Sunday roast in Britain and Ireland calls for, the sharp, tangy condiment that cuts through the richness of roasted lamb like a clean knife. Three ingredients, no cooking, ready while the meat rests.

Chopping the mint directly with the sugar is the technique that does the work. The sugar crystals act as gentle abrasives, bruising the leaves and releasing their oils into the dish. Just chopping mint and adding sugar later misses this small but crucial bit of chemistry.

Hot vinegar is the second key. Pouring warm white wine vinegar over the sugared mint extracts more flavor than cold would, while the sugar dissolves completely instead of staying gritty at the bottom of the bowl.

Make this an hour ahead at minimum. The sauce needs that time for the mint to fully infuse the vinegar and for the flavor to settle into something balanced rather than aggressive. Same-day mint sauce always tastes too sharp.

Taste before serving. Some mint is sweeter than others; adjust sugar a half-teaspoon at a time.

Kitchen Tips

  • Use spearmint, not peppermint. Peppermint reads as toothpaste against meat.
  • Strip mint leaves cleanly from stems. Stems are bitter and don’t break down.
  • Make a double batch and refrigerate. Mint sauce keeps for a week, and the second-day flavor is even better.
  • Bring to room temperature before serving with hot lamb. Cold sauce dulls the flavor.

Variations

  • Sub fresh lemon juice for half the vinegar for a brighter, milder version (mentioned in the recipe notes).
  • Stir in a splash of olive oil to lean toward Mediterranean salsa verde territory.
  • Add a pinch of red pepper flakes for a warm finish that plays well with grilled lamb chops.

Ingredients

3 3
LARGE HANDFULS LARGE HANDFULS MINT LEAVES
stems previously removed *
3 15
TEASPOONS ML SUGAR
granulated
4 60
TABLESPOONS ML WHITE WINE VINEGAR

Directions

Wash and shake the mint leaves, sprinkle then with the sugar and chop them rather finely.

Put in a bowl.

Heat the vinegar and pour it over the mint.

Add more sugar if you think the sauce is too sharp.

Serve hot or cold with roasted lamb or other meat.

Alternatives: Use lemon juice instead of vinegar and you can also add a little olive oil.

This is not traditional mint sauce, being much less violent in flavor, but it is exceptionally good.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 18 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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