Minestrone in Minutes

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 138 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 cup onion chopped
2 each garlic cloves minced
1 tablespoon vegetable oil
2 cans vegetable stock (14 1/2 ounces each)
2 medium potatoes cut into 1/2inch cubes
1 1/2 cups mixed vegetables frozen
1 cn Red kidney bean red kidney beans (8 3/4 oz), drained
1 teaspoon italian herb seasoning dried
1 x parmesan, parmigiano-reggiano cheese, grated grated

Directions

In 3-quart saucepan over medium heat sauté onions and garlic in oil 5 minutes.

Add broth and potatoes; bring to boil, reduce heat, cover and cook until potatoes are just tender, about 10 minutes.

Add vegetables, beans and herb seasoning.

Cover and simmer 10 minutes.

Ladle into bowls.

Sprinkle each serving with cheese.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 138 21% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 25.0g8%
 Dietary Fiber 4.0g14%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 29%  Vitamin C 18%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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