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Minestrone in Minutes

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Submitted by Bonnye

Quick minestrone soup with potatoes, frozen mixed vegetables, kidney beans, and Italian seasoning in vegetable broth. Vegetarian, Parmesan-topped, and ready in 35 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This minestrone strips the classic Italian vegetable soup down to weeknight speed. Frozen mixed vegetables and canned kidney beans do the prep work for you, while cubed potatoes add the heft that makes this a full meal in a bowl.

Onions and garlic get a five-minute saute in oil first to build the flavor base. The potatoes go in with the vegetable broth and simmer for 10 minutes until just tender, then the frozen vegetables and beans join for another 10 minutes. That staggered timing keeps the potatoes from turning to mush while the frozen vegetables cook through.

Italian seasoning handles the herb component in one shake. A generous snowfall of grated Parmesan on each bowl at serving adds the salty, umami kick that pulls everything together.

Kitchen Tips

  • Cut the potatoes into uniform half-inch cubes so they cook evenly. Bigger chunks won’t be tender by the time the other vegetables are done
  • Don’t thaw the frozen vegetables before adding them. They go straight from the bag into the simmering broth
  • Drain and rinse the kidney beans to remove the starchy canning liquid that can make the broth cloudy
  • This soup thickens as it sits. Add a splash of broth or water when reheating leftovers

Variations

  • Add a cup of cooked small pasta like ditalini or elbow macaroni in the last few minutes for a heartier bowl
  • Stir in a can of diced tomatoes with the broth for a more traditional red minestrone
  • Swap kidney beans for cannellini beans or chickpeas

Ingredients

¾ 177
CUP ML ONIONS
chopped
2 2
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML VEGETABLE OIL
2 2
CANS CANS VEGETABLE STOCK
(14 1/2 ounces each) *
2 2
MEDIUM MEDIUM POTATOES
cut into 1/2inch cubes
1 ½ 355
CUPS ML MIXED VEGETABLE
frozen
1 cn Red kidney bean
RED KIDNEY BEAN
(8 3/4 oz), drained *
1 5
TEASPOON ML ITALIAN SEASONING
dried *
1
X PARMESAN CHEESE
grated, to taste *

Directions

In 3-quart saucepan over medium heat sauté onions and garlic in oil 5 minutes.

Add broth and potatoes; bring to boil, reduce heat, cover and cook until potatoes are just tender, about 10 minutes.

Add vegetables, beans and herb seasoning.

Cover and simmer 10 minutes.

Ladle into bowls.

Sprinkle each serving with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 138 21% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 18%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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