Millet Casserole

40 minutes Prep: 10 minutes Cook: 30 minutes

691 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	cups	millet	uncooked
1	tablespoon	corn oil
2	medium	onions	thinly
3	each	celery stalks	thinly
1	cup	chickpeas (garbanzo beans)	cooked
5	cups	water
1	teaspoon	salt
2	cups	broccoli florets	chopped
1	x	watercress	or parsley, minced, for garnish

Directions

Rinse and drain millet.

Dry roast millet i a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance.

Remove from heat.

Heat oil in a large saucepan over medium heat and sauté onions for 2 minutes.

Ad celery and sauté for 5 miknutes stirring often.

Add chickpeas, water and salt.

Bring to a boil.

Stir in millet and return to a boil.

Reduce heat, cover and simmer for 20 minutes.

Add broccoli and continue to cook for 5 minutes.

While mixture is hot, press firmly into a 9andquot; cake pan.

Sprinkle with garnish, cut into squares and serve.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 596g

Amount per Serving

Calories 691 13% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 814mg	34%
Total Carbohydrate 129.0g	43%
Dietary Fiber 17.0g	67%
Sugars 3.0g
Protein 20.0g	41%

Vitamin A	3%		Vitamin C	12%
Calcium	7%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to C: Browse AllRecipes by Title - A to Z

Last Recipes Viewed

Recipe Bite

ArrowRoot

by Laurie

General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....

Member Review

Peach Cobbler 2

I made this dessert to serve to my in-laws. When I took it out of the oven I was disappointed in how it looked and nervous that it would taste liked it looked - lacking. However, I was pleasantly surprised. Everyone enjoyed this dessert and especially the topping. I wouldn't hesitate to serve this dessert again. I recommend it.