Mike's Baked Stuffed Eggplant

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 1483 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 large eggplant
3 tablespoons olive oil
1/2 cup onion chopped
1 cup bread crumbs fresh
1/4 cup parmesan, parmigiano-reggiano cheese, grated
3 large eggs lightly beaten
2 tablespoons parsley leaves minced
1/4 teaspoon salt
1/4 tablespoon black pepper freshly ground
2 tablespoons olive oil plus 2 teaspoons for drizzling on top
1 pound italian plum (roma) tomatoes canned and juice
2 1/2 cups water
1 medium potatoe
1 each garlic clove minced
1/4 teaspoon oregano
1/4 teaspoon salt
1 x black pepper to taste, freshly ground
1 1/2 tablespoons parmesan, parmigiano-reggiano cheese, grated

Directions

1. Do not peel the eggplant. Slice off the green cap and cut the eggplant in half lengthwise. Use a sharp knife to score the meat into 1/2-inch cubes, leaving 1/2-inch rim around the edge. Scoop out the flesh with a spoon and coarsely chop it.

2. Heat the olive oil in a large skillet. Add the eggplant cubes and the onion to the skillet and sauté over low heat, stirring frequently, until the eggplant is softened and lightly browned, about 8 to 10 minutes. Remove the pan from the heat and stir in the bread crumbs, Parmesan cheese, eggs, and parsley. Season with the salt and black pepper.

3. Preheat the oven to 350 degrees (F).

4. Sprinkle the eggplant shells lightly with salt and pepper and divide the stuffing between them. [The recipe may be made ahead up to this point and wrapped and refrigerated for up to 3 hours.]

5. To make the Potato-Tomato Sauce, coat the bottom of a 7-by-11 inch baking dish with the 2 Tablespoons olive oil. Pour the can of tomatoes into the baking dish and cut them into quarters with a sharp knife or the side of a spoon. Add the water to the pan. Peel the potato and cut it into thin (no more than 1/4-inch thick) slices. Stack the slices, cut them into 1/4-inch strips, and cut the strips into small cubes. Add them to the tomato mixture in the baking dish, along with the garlic, oregano, salt, and pepper. Set the stuffed eggplant shells on top of the tomato mixture. Sprinkle the Parmesan cheese over the tops of the eggplant and into the sauce, and spoon a few pieces of tomato from the sauce onto the tops of the eggplant to help keep it moist. Drizzle a teaspoon or two of olive oil over the tops of the eggplant.

6. Bake, uncovered, in the preheated oven until the potatoes are tender and the tops of the eggplant are lightly browned, about 1 to 1-1/4 hours. The sauce will reduce quite a bit as it cooks. Cut each stuffed eggplant in half, and serve one piece each with some sauce spooned over it.

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Nutrition Facts

Serving Size 1502g
Amount per Serving
Calories 1483 58% of calories from fat
% Daily Value*
Total Fat 96.0g148%
 Saturated Fat 21.0g104%
 Trans Fat 0.0g
Cholesterol 663mg221%
Sodium 2733mg114%
Total Carbohydrate 110.0g37%
 Dietary Fiber 13.0g50%
 Sugars 24.0g
Protein 52.0g103%
Vitamin A 104%  Vitamin C 125%
Calcium 76%  Iron 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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