Microwave Casseroled Chicken

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 158 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

10 ounces mixed vegetables frozen
2 1/2 pounds broiler-fryer chicken
1 teaspoon bouquet sauce
2 cups egg noodles cooked
10 3/4 ounces soup, cream of celery
1/4 cup onion finely chopped
2 tablespoons milk
1 teaspoon chicken bouillon instant
1/4 teaspoon dry mustard
1/4 teaspoon salt
1 dash black pepper

Directions

Defrost vegetables in package at High, for 2 1/2 to 4 1/2 minutes.

Set aside.

Place chicken in 3-quart casserole breast side down.

In custard cup, melt butter at High for 20 to 45 seconds.

Add bouquet sauce.

Brush back of chicken with half of butter mixture.

Microwave at High for first 3 minutes.

Reduce power to 50% (Medium).

Microwave for remainder of first half of cooking time.

While chicken is microwaving, combine remaining ingredients in small bowl.

After half of total time, drain fat from casserole.

Turn chicken breast side up, brush with butter sauce mixture.

Arrange noodle mixture around the chicken.

Microwave for remaining time, or until chicken is tender, and legs move freely.

Stir noodle mixture before serving.

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Nutrition Facts

Serving Size 148g
Amount per Serving
Calories 158 27% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 803mg33%
Total Carbohydrate 24.0g8%
 Dietary Fiber 3.0g10%
 Sugars 3.0g
Protein 5.0g10%
Vitamin A 29%  Vitamin C 3%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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