Melon and Hearts of Palm Salad with Chutney Vinaigrette

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 33 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

Dressing
2 teaspoons dry mustard
2 teaspoons honey
2 tablespoons mango chutney
6 tablespoons lime juice
1/3 cup orange juice or extra virgin olive oil
1 x salt and black pepper to taste
Salad
14 ounces artichoke hearts drained
1 each honeydew melon ripe
1 each cantaloupe ripe
1 x lettuce shredded

Directions

In a small bowl, blend together mustard, honey, chutney, and 4 tablespoons lime juice.

Gradually whisk in olive oil. Add salt and pepper to taste, then strain dressing through a sieve to remove large pieces of chutney.

Chop hearts of palm and set aside.

Remove peel and seeds from melons and cut into bite-size pieces.

Serve hearts of palm and melon on a bed of shredded lettuce, with dressing.

Add your comment

Email Address

(optional)

(optional)



characters left


96df9124ab842a1943b6fccc1a2ff3fc7ae0ad2c
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 56g
Amount per Serving
Calories 33 10% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 19%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Happy as a Clam

by Mark R. Vogel Mark R. Vogel

A clam is a mollusk, one of the two main classifications of shellfish, (the other being crustacean). Mollusks are...

read more...

whitefinch12

Member Review

****

Ground Beef Pie with Creamed Potato Topping

Very tasty and easy to make.

Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole) recipe
Recipe Photo
Recipe Photo

RecipeLand Feature