Melon and Hearts of Palm Salad with Chutney Vinaigrette

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 33 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Dressing
2 teaspoons dry mustard
2 teaspoons honey
2 tablespoons mango chutney
6 tablespoons lime juice
1/3 cup orange juice or extra virgin olive oil
1 x salt and black pepper to taste
Salad
14 ounces artichoke hearts drained
1 each honeydew melon ripe
1 each cantaloupe ripe
1 x lettuce shredded

Directions

In a small bowl, blend together mustard, honey, chutney, and 4 tablespoons lime juice.

Gradually whisk in olive oil. Add salt and pepper to taste, then strain dressing through a sieve to remove large pieces of chutney.

Chop hearts of palm and set aside.

Remove peel and seeds from melons and cut into bite-size pieces.

Serve hearts of palm and melon on a bed of shredded lettuce, with dressing.

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Nutrition Facts

Serving Size 56g
Amount per Serving
Calories 33 10% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 19%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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