Melon and Hearts of Palm Salad with Chutney Vinaigrette

20 minutes Prep: 10 minutes Cook: 10 minutes

33 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


Dressing
2	teaspoons	dry mustard
2	teaspoons	honey
2	tablespoons	mango chutney
6	tablespoons	lime juice
1/3	cup	orange juice	or extra virgin olive oil
1	x	salt and black pepper	to taste

Salad
14	ounces	artichoke hearts	drained
1	each	honeydew melon	ripe
1	each	cantaloupe	ripe
1	x	lettuce	shredded

Directions

In a small bowl, blend together mustard, honey, chutney, and 4 tablespoons lime juice.

Gradually whisk in olive oil. Add salt and pepper to taste, then strain dressing through a sieve to remove large pieces of chutney.

Chop hearts of palm and set aside.

Remove peel and seeds from melons and cut into bite-size pieces.

Serve hearts of palm and melon on a bed of shredded lettuce, with dressing.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 33 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	19%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Mediteranian

Last Recipes Viewed

Recipe Bite

How to Use a Bread Machine

by Recipe Help Center

Hints and tips on how to best use a bread machine. Nothing beats waking up to the smell of fresh bread in the morning....

Member Review

Salted Nut Squares

Amazing! Very easy to make and people go crazy when they eat these squares. The taste very similar to a salted nut roll candy bar only better because they are so fresh.