Mediterranean White Bean Soup

3 hours Prep: 10 minutes Cook: 3 hours

324 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	white beans
7	cups	water
1	each	onion	chopped
6	cloves	garlic	minced
2	each	potatoes	peeled, chopped
8	ounces	artichokes	canned, water-packed, drained
4	ounces	black olives	canned, sliced, drained
8	ounces	tomato sauce
1	teaspoon	italian herbs

Directions

Place the beans in a large pot with the water.

Cover and cook over medium heat for 1 hour.

Add the onion and garlic and continue to cook until the beans are tender, 1 to 1 1/2 hours.

Add the potatoes and cook another 20 minutes.

Add the remaining ingredients and cook for about 10 more minutes.

Note: if you soak the beans overnight, the total cooking time may be reduced by 30 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 800g

Amount per Serving

Calories 324 11% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 304mg	13%
Total Carbohydrate 62.0g	21%
Dietary Fiber 12.0g	49%
Sugars 5.0g
Protein 14.0g	29%

Vitamin A	8%		Vitamin C	38%
Calcium	19%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to racer88's Favorite Recipes

Last Recipes Viewed

Recipe Bite

Provence

by Mark R. Vogel

Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...