Mediterranean Lasagna

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 205 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

8 ounces lasagna noodles
Sauce
1 pound kidney beans
16 ounces tomato sauce
1 pound tomatoes
1 teaspoon basil
1/4 teaspoon garlic powder
Filling
1 tablespoon olive oil
2 each garlic cloves chopped
2 cups eggplant cubed
1 cup onions chopped
1 teaspoon basil
1 cup tofu

Directions

Place kidney beans in a large bowl.

Mash with a fork or potato masher.

Add remaining sauce ingredients and mix well.

Set aside.

To prepare filling: Heat oil or vegetable stock in a large nonstick skillet over medium heat.

Add garlic, eggplant, onions, and basil.

Cook, stirring frequently, 10 minutes.

Remove from heat and let cool for 10 minutes.

Spoon into a large bowl and add tofu ricotta.

Mix well.

Cook lasagna noodles, according topackage directions.

Drain.

Place noodles, in a single layer, on a sheet of waxed paper.

Preheat oven.

Lightly oil a 7x11-inch baking pan or spray with a nonstick cooking spray.

Combine ingredients and layer in casserole dish.

Bake for one hour.

Add your comment

Email Address

(optional)

(optional)



characters left


1398ab133f20e6299035ecee80f0edc65f3be0f9
 

Nutrition Facts

Serving Size 307g
Amount per Serving
Calories 205 21% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 241mg10%
Total Carbohydrate 31.0g10%
 Dietary Fiber 4.0g14%
 Sugars 8.0g
Protein 11.0g22%
Vitamin A 19%  Vitamin C 40%
Calcium 20%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Temperature Not Time is the Key to Cooking

by Mark R. Vogel Mark R. Vogel

Many recipes furnish an oven temperature and time frame for roasted items. This can be fraught with inaccuracies. Cooking time is influenced by...

read more...

Member Review

****

Low-Fat Blueberry Bran Muffins

This recipe is really good, although I did substitute whole wheat flour for all purpose. The only thing that I find was missing is the caloric info, they are listed as low fat, but the fat content, calories etc are not there.

Spinach Whole Wheat Quesadillas recipe
Recipe Photo
Recipe Photo