Marinated Trout

40 minutes Prep: 5 minutes Cook: 30 minutes

16 calories per serving view nutrition facts

8 cups suggest servings

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Ingredients

3	pounds	trout fillets
1	large	onion	diced
2	whole	carrots	diced
1	whole	celery root	diced
1	whole	parsley leaves	root, diced
2	quarts	water
1	cup	white wine	dry
2	tablespoons	vinegar
1	whole	bay leaf
6	whole	peppercorns
1	dash	salt	to taste

Directions

Saute diced veggies and cook in water alone until half done.

Add wine, vinegar and salt and spices.

Cut fish into slices, add to pot.

Cook at slow boil for another 10 to 15 minutes or untill fish and veggies are done.

Alow to cool, place in glass jars, cover tightly and store in fridge.

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Nutrition Facts

Serving Size 45g

Amount per Serving

Calories 16 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	5%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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