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Lima Bean Soup

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Submitted by jjllee

Creamy lima bean soup blended smooth with carrots, mushrooms, and soy sauce. A hearty vegetarian soup with an earthy, savory depth from five cups of mushrooms.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

A thick, velvety vegetarian soup that gets its body from blended lima beans and carrots, with a savory punch from an unexpected amount of soy sauce and five full cups of sauteed mushrooms. It tastes way more complex than you’d expect from a bean soup.

The soy sauce is the ingredient that transforms this from bland bean puree into something deeply savory. Three-quarters of a cup sounds like a lot, but once blended into a full pot of soup, it creates an umami backbone that mushrooms alone can’t achieve. The sauteed green onions and mushrooms add earthy, aromatic layers that round out the flavor.

Using the bean and carrot cooking water in the soup is a smart, zero-waste move. That starchy liquid is packed with flavor and natural thickening power. It gives the blended soup a silky body without adding cream or flour.

Kitchen Tips

  • Blend in batches and vent the blender lid slightly. Hot liquid expands and can blow the lid off if sealed tight.
  • Saute the mushrooms until they release all their liquid and start to brown. Pale, wet mushrooms add water instead of flavor.
  • Add the milk last and heat gently. Boiling milk in the soup can cause it to curdle or separate.
  • Taste before serving and adjust the soy sauce. The saltiness varies by brand.

Variations

  • Add a squeeze of lemon juice right before serving to brighten the earthy flavors.
  • Stir in a spoonful of miso paste instead of some of the soy sauce for a more complex fermented flavor.
  • Top with sauteed mushroom slices and a drizzle of olive oil for a more elegant presentation.

Ingredients

1 453.6
POUND G LIMA BEANS
frozen
3 ½ 828
CUPS ML CARROTS
sliced
3 45
TABLESPOONS ML OLIVE OIL
5 5
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
5 1.2
CUPS L MUSHROOMS
chopped *
1 1
DASH DASH BASIL *
1 1
DASH DASH BLACK PEPPER *
1 1
DASH DASH CAYENNE PEPPER *

Directions

Cook lima beans in water according to packet instructions.

Steam carrots until tender.

Drain reserving cooking water.

Heat oil in a skillet and sauté green onions and mushrooms until tender.

Add spices and sauté for a further 1 minute.

Combine all ingredients (except milk) along with 1 cup of bean and carrot water.

Using a blender, blend in batches until smooth. Pour mixture into a large soup pot.

Add milk. Cook slowly for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 200 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1861mg 78%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 247% Vitamin C 24%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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