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Light Alfredo

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Submitted by bo10

Light alfredo skips butter and heavy cream in favor of nonfat evaporated milk and freshly grated parmigiano. A creamy pasta sauce ready in the time it takes to boil noodles.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

The genius of this skinny alfredo is the simple swap. Nonfat evaporated milk replaces the butter and heavy cream that traditionally make this sauce a once-in-a-while indulgence. Reduced down to its concentrated form, evaporated milk has the body and richness of cream without the saturated fat. Stir in a generous quarter pound of freshly grated parmigiano-reggiano and you get the same silky, velvety texture as the original. The cheese must be freshly grated for this to work. Pre-grated parmesan contains anti-caking starches that refuse to melt smoothly into the milk. A few cracks of black pepper finish things off. Toss with hot fettuccine, linguine, or any long pasta straight from the pot, and you have a quick weeknight Italian meal that comes together in the time it takes the noodles to cook.

Pro Tips

  • Grate the parmigiano just before cooking. Pre-grated cheese contains starches that prevent smooth melting and turn the sauce grainy.
  • Reserve a splash of pasta cooking water before draining. If the sauce thickens too much, loosen it with a tablespoon or two.
  • Keep the heat at a gentle simmer when adding the cheese. Boiling causes the proteins to seize and the sauce to break.
  • Toss the pasta with the sauce right in the saucepan to coat every strand evenly.

Variations

  • Add a teaspoon of white miso with the cheese for a deeper umami punch without extra fat.
  • Stir in a clove of grated garlic for a more savory, restaurant-style alfredo.
  • Top with crumbled crispy bacon or sautéed mushrooms when you want a more indulgent finish.

Ingredients

1 237
CUP ML EVAPORATED MILK
nonfat
¼ 113.4
POUND G PARMESAN CHEESE
freshly grated
1
X BLACK PEPPER
fresh ground, to taste *
8 231.2
OUNCES ML/G PASTA
garnish
1
X PARSLEY LEAVES
fresh, to taste *

Directions

In a large saucepan, bring the evaporated milk to a simmer over moderate heat.

Stir in the parmesan and as soon as it has melted and the sauce is thick and creamy, pour over cooked pasta.

Season to taste with black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 372 27% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 471mg 20%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 41g
Vitamin A 4% Vitamin C 1%
Calcium 41% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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