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Light Alfredo

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup evaporated milk
nonfat
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¼ pound Parmesan cheese
freshly grated
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1 x black pepper
fresh ground
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8 ounces pasta
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garnish
1 x parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
237 ml evaporated milk
nonfat
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113.4 g Parmesan cheese
freshly grated
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1 x black pepper
fresh ground
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231.2 ml/g pasta
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garnish
1 x parsley leaves
fresh
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Directions

In a large saucepan, bring the evaporated milk to a simmer over moderate heat.

Stir in the parmesan and as soon as it has melted and the sauce is thick and creamy, pour over cooked pasta.

Season to taste with black pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 37227% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 471mg 20%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 41g
Vitamin A 4% Vitamin C 1%
Calcium 41% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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